The Benefits of 3D Body Scanning in Fitness
Estimating how much our bodies change over time can be challenging. Changes in size, weight, and muscle tone usually occur gradually. You may notice changes in your body composition when your clothes don’t fit right or you notice a difference in your strength and energy levels. However, there are times when these symptoms may not be obvious. If you’re working hard to improve your body or lose weight, it can be frustrating not to see immediate changes. Seeing real differences in your body can help motivate you to continue your journey to a healthier body. Wouldn’t it be nice to have an accurate measurement of your body changes each week?
Health and fitness experts say that weight alone is not a good way to measure overall health. This can be misleading and demotivating, especially because of the “plateau effect”. Progressing through your exercise program means you may be losing fat and building muscle at the same time. However, muscle weighs more than fat, so you may not notice the weight difference. Conversely, fat takes up 22% more space than muscle, so when you lose fat, the volume change is significant. If we had another objective measure that could calculate and present the change in volume, we would have a better solution to this problem.
When it comes to fitness, tracking your progress can be a challenging task. You may not always notice the changes happening in your body, and not seeing the results of your hard work can leave you feeling unmotivated. But the arrival of 3D body scanners has changed the way fitness journeys are tracked. In this article, we examine the benefits of 3D body scanning in fitness.
Benefits of a healthy body composition
Having a healthy body composition has numerous benefits, including:
Why is this device important and practical?
This device scans millions of body points with a digital camera and then simulates this scan into a 3D Model. This 3D model is used to analyze BMI, ABSI, Visceral Fat, FFM, WHR, TBW, Body Fat Mass, etc. It’s exciting, is’nt it?
Where Places Can Use 3D Body Scanners ?
This device is used in sports clubs, clinics, nutrition and diet therapy centers and sports equipment stores and centers.